women's health involves understanding our bodies' innate rhythms and cycles, a ritual of self-care and nourishing relationships.  


My practice is an invitation for women to retreat and connect, investigate and discover, receive and nurture through various life stages for optimal health & wellness.



Kate did more than introduce prenatal yoga to me - she introduced me to a community of women wanting to do the best to nourish their minds, bodies, souls, and families.
— Katelyn Syphers
Kate is the perfect go-to woman to help you build your tribe and get comfortable with all of the changes happening to you mentally, physically, and spiritually!
— Monica Riedesel
Kate is my guide, my leader, my example, my shining light. She’s my sister and my neighbor and my village.
— Michelle Beckett


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Serving women in Midcoast Maine