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Wellness for Women

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women's health involves understanding our bodies' innate rhythms and cycles, a ritual of self-care and nourishing relationships.  

My practice is an invitation for women to retreat and connect, investigate and discover, receive and nurture through various life stages for optimal health & wellness.

praise

Kate did more than introduce prenatal yoga to me - she introduced me to a community of women wanting to do the best to nourish their minds, bodies, souls, and families.
— Katelyn Syphers
Kate is my guide, my leader, my example, my shining light. She’s my sister and my neighbor and my village.
— Michelle Beckett
Kate is the perfect go-to woman to help you build your tribe and get comfortable with all of the changes happening to you mentally, physically, and spiritually!
— Monica Riedesel
 
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Meet Kate

The women in my practice gift me insight and deep respect for the various life phases of the female body which inspire me to learn as much as I can as to how to serve and support each distinct phase skillfully and compassionately.  I continue to study women's health with wonderful teachers from the fields of ayurveda, Chinese medicine, integrative nutrition, aromatherapy, herbs as well as in-depth anatomy and physiology.